120815 Hi-Hang Snatch

Buy in:
5 min stationary bike
5 min DROMs
Pull-ups: 8-6-5-5-4
Burgener warm-up

Strength:
15 minutes to establish a 1RM Hi-Hang (with hip) Snatch.
135#
135 went up well. Thought I had 145# but failed twice. Should have used 140#.

Metcon:
3 rounds for time of:
5 KB Snatches Left Arm 24/16kg (45# DB)
5 KB OH Walking Lunges 24/16kg
5 KB Snatches Right Arm 24/16kg
5 KB OH Walking Lunges 24/16kg
20 T2B
Run 200m
Time: 15:14

Cash out:
5 min stationary bike
stretching

MFS:
1/1/1