120816 Heaving Snatch Balance

Buy in:
10 Burpees
5 min DROMs
Pull-ups: 8-6-5-5-4

Strength:
7X2 Heaving Snatch Balance – heaviest possible rest 45 sec.
115# x 2 x 4 | 120# x 2 x 3

Metcon:
20 minutes to complete (not for time)…
5 rounds of:
-ME HSPU (regionals standard) (scaled w/ step under head)
-8 Seated Shoulder Press: Heavy (95#)
-8 Good Mornings: Heavy (95#)
HSPUs: 7-8-7-5-5

Got through everything with 26 sec to spare.