120808 Power Cleans, Back Squat & Bench Press

Buy in:
5 min DROMs
pull-ups: 7-6-5-4-4

Strength:
Power Cleans 5 x 5
95-115-135-145-155

Back Squat 5 x 5
135-175-205-225-240

Bench Press 5 x 5
135-145-155-175-195

MFS:
3/4/1

Battling a cold today so I didn't want to push it with the metcon but I had to do something.