Buy in:
5 min jump rope
5 min DROMs
10 OHS
Strength:
4X8 Back Squats @ 80% – rest 2 minutes.
*The Back Squats are based off of YOUR THREE REP MAX. (265)
#215 x 8 x 4
Metcon:
3 rounds for time of:
9 Front Squats 185/120# (155)
12 Strict Pullups
50 Double-Unders
Time: 16:34
DUs really slowed me down especially in the last round. Took a little over 3:30 to complete last round. Shoulders were really fatigued and I had trouble concentrating.
MFS:
1/2/4
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