5 min on C2
5 min DROMs
Metcon:
“31 Heroes”
AMRAP 31 minutes
8 Thrusters (155/105#) (115#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off. Score is your total # of reps
Score: 113
First official CF event. Done w/ partner at CrossFit Phoenixville.
AMRAP 31 minutes
8 Thrusters (155/105#) (115#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off. Score is your total # of reps
Score: 113
First official CF event. Done w/ partner at CrossFit Phoenixville.
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