120813 5 x 5 Strength

Buy in:
5 min stationary bike
5 min DROMs
Pull-ups: 8-6-5-5-4
3 rounds of:
10 squats
10 push-ups
15 sit-ups

Strength 5 x 5 (heavy):
Power Cleans 95-115-135-150-160

Back Squat 135-175-205-230-250
Last rep tough

Bench Press 135-150-160-180-200
Last rep tough

Metcon:
Off

Cash out:
Preacher Curls 55# x 15 x 2
Bar Dips 2 x 12
Cable Pull-Through 7# x 15 x 2

MFS:
2/3/5