120821 3 Pos Snatch

Buy in:
5 min stationary bike
5 min DROMs
pull-ups: 8-6-5-5-4
Buregner warm-up

Strength:
15 minutes to practice (or test if proficient) the 3 Position Snatch (high to low).
65-85-95-115 x 4

Metcon:
1 minute ME Slapping Pushups
-rest 1 minute
8 minute AMRAP of:
16 KB Snatches 24/16kg (8L/8R) (50# DB)
12 KB Thrusters 24/16kg (6L/6R) (50# DB)
8 Burpee Box Jumps 24/20″
-rest 1 minute
1 minute ME Slapping Pushups
Score: 16pu; 2 rounds + 8 snatches; 16pu

Cash out:
5 min stationary bike

MFS:
1/3/5