120805 2RM HB Back Squat; Pull-ups, Pistols & HR Push-ups

Buy in:
800m run
5 min DROMs
Pull-ups: 7-6-5-4-4

Strength:
15 minutes to establish a 2RM High-Bar Back Squat.
235#
Spaced. Thought it was 12 min. Could have gotten 10# more.

Metcon:
10 minute AMRAP of:
12 Pullups
12 Pistols (done to chair)
12 HR Pushups
Score: 4 rounds + 8 pull-ups

MFS:
1/3/3