120810 Strength

Buy in:
800 m run
5 min DROMs
Pull-ups: 7-6-5-4-4

Strength:
All 5 x 5 (light)

Overhead squat:
65-85-95-115(4)-115

Power Cleans
95-105-115-125-135

Bench Press:
135-140-145-150-155

Metcon:
Off

MFS:
1/1/1