Buy in:
5 min stationary bike
Strength:
Off
Metcon:
5 rounds for total time of:
30 KBS 24/16kg (50#DB)
10 Squat Clean to Thrusters 95/65#
15 Burpees
-Rest 3 minutes.
Time: 18:35
Only had time for 3 rounds and that was bad enough. 5 would have been awful.
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