Personal Records

Weighted Pull-up

1RM
(130526: 50)

Power Clean

3RM
(121104: 185)

Push Press

1RM
(121104: 165)

Ring Dips

(121104: 12)

Box Jump

(121106: 46")

Split Jerk

1RM
(121013: 215#)

Snatch

1RM
(120905: 150)

Clean & Jerk

1RM
(121018: 205, 130308: 210)

Bench Press

1RM
130114: 225
130430: 230
130514: 235
140806: 220

Shoulder Press

1RM
140809: 150

Rowing

5K
(130131: 21:30)

Double Unders

(130311: 30, 130315: 43)

Front Squat

1RM
(130315: 215)

High Bar Back Squat

1RM
130430(a2g legit): 230
130913: 240
140804: 270

Deadlift

1RM
140808: 335

Amanda

140905: blue band, 95#=6:49

Helen

140912: 11:51