358 Fitness
Friday, November 30, 2012
121130 Row, Push-ups, K2E
Buy in:
3 x 15 35# KB swings
5 min DROMs
Conditioning:
3 rounds for time of:
500m row
25 push-ups
15 K2E
Time: 14:33
Cash out:
45#KB x 10 TGU (5 per side)
45#KB x 30 Snatch (15 per side)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment