Friday, November 30, 2012

121130 Row, Push-ups, K2E

Buy in:
3 x 15 35# KB swings
5 min DROMs

Conditioning:
3 rounds for time of:
500m row
25 push-ups
15 K2E
Time: 14:33

Cash out:
45#KB x 10 TGU (5 per side)
45#KB x 30 Snatch (15 per side)

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