Tuesday, November 27, 2012

121124 Snatch & Clean and Jerk

Buy in:
3 x 20 35# KB swings
5 min DROMs

BB Gymnastics
20 minutes to establish a 1RM Snatch. 145#
20 minutes to establish a 1RM Clean & Jerk. 185#

Posted by 358 Fitness at 11:33 AM
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)