BB Gymnastics
20 minutes to establish a 1RM Jerk.
215# (split)
Conditioning
5 Rope Climbs 15′ (subbed towel pull-ups 5:climb)
20 Wall Ball 20/14# (subbed 2x10#DB thruster)
5 Hang Squat Snatches 155/105#
4 Rope Climbs 15′
20 Wall Ball 20/14#
4 Hang Squat Snatches 155/105#
3 Rope Climbs 15′
20 Wall Ball 20/14#
3 Hang Squat Snatches 155/105#
2 Rope Climbs 15′
20 Wall Ball 20/14#
2 Hang Squat Snatches 155/105#
1 Rope Climbs 15′
20 Wall Ball 20/14#
1 Hang Squat Snatches 155/105#
For time.
Time: 21:32
Was without some equipment today so I had to sub some things. Towel pull-ups smoked my grip. Took a few reps of the snatch to hit my groove. 1st rep failed. Once I got to the second round they were UB each round.
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