121102 KBS, Squat Clean Thrusters & Burpees

Buy in:
5 min jump rope
5 min DROMs
Hip and shoulder mob

Strength:
Off

Metcon:
5 rounds for total time of:
30 KBS 24/16kg (50#DB)
10 Squat Clean to Thrusters 95/65#
15 Burpees
-Rest 3 minutes.
Time: 40:50

Did this again out of guilt for not doing the whole thing yesterday. And I was right: 5 rounds was pretty awful.