121114 Double Unders, HSPUs

Buy in:
5 min jump rope
5 min DROMs
shoulder mob
back squat 1-1-1-1-1 (135-185-225-255-275)

Metcon:
7 minute AMRAP of:
50 Double-Unders
15 HSPU (scaled w/ step under head)
Score:
1 round + 50 DUs + 5 HSPU

Cash out:
1mi run
10min walk