5 minutes to establish a Max Height Box Jump.
-then (no break)
12-9-6 of:
Muscle-Ups (blue bands)
Front Squats @ 250# (170#)
For time.
Notes: There is a 10 minute cap. Racks MAY NOT be used for Front Squats.
-then (immediately at completion of the WOD, or when the 10 minute cap is reached)
5 minutes to establish a Max Height Box Jump.
Scores:
Box Jump 1 43" (PR)
Hit time cap. Completed through 6 muscle ups
Box Jump 2 46" (PR)
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