121120 Front Squats

Buy in:
5 min jump rope
5 min DROMs
Pull-ups: 3 EMOM for 10min

Strength:
Front Squat 5 x 5
135-145-155-165-175

Metcon:
5 rounds for time of:
20 squats
20 push-ups
20 sit-ups
Time: 11:15