121125 Back Squat, Push Press & Prowler

Buy in:
5 min jump rope
5 min DROMs

Strength:
Off

Conditioning:
4 rounds for time of:
5 Back Squats @ 250/165# (195#)
10 KB Push Press @ 24/16kg (1 KB each hand) (35# DBs)
150′ Prowler Shuttle Push @ 165/125# (Tire push/pull 75'/75')
Time: 8:33