121109 Snatch, Clean & Jerk

Buy in:
5 min jump rope
Hip and shoulder mob
Burgener warm-up

BB Gymnastics
1) Snatch: 3X1@80%, 1X1@85%, 1X1@90%, 1X1@95%, 3X1@90%, 2X1@85% – rest 30-60 seconds.
2) Clean & Jerk: 3X1@75%, 1X1@80%, 1X1@ 85%, 1X1@90%, 3X1@85%, 2X1@80% – rest 30-60 seconds.

Snatch (based on 150#): 120, 125, 135, 140, 135, 125
Clean & Jerk (based on 205#): 150, 165, 175, 185, 175, 165

Metcon:
Off

Barbell work felt great today. Not a single miss. Every snatch seemed to float right into the slot.