140604 Outlaw Power

Power
1) Pause Clean (2 count at top of knee): 5rm (150#)

Accessory
1) Pendlay Rows: 4X5 – heaviest possible, rest 90 sec. (175#)

Conditioning
For time:
Row 1k (sub: 100 SDLHP)
20 UnBroken Weighted Box Jumps 20″ AHAP (step down) (20# DBs)
30 TTB
10 UnBroken Weighted Box Jumps AHAP 20″ (step down) (20# DBs)
15 TTB
Row 1k (sub: 100 SDLHP)
Time: 16:48