Monday, June 30, 2014

140628 Outlaw Power (deload) Bench Press

Bench Press x 5 80-100-120

Run 3.5 mi with Chris Volgrath

3 rounds of:
20 KB Presses (35#)
20 KB Snatch alt l/r (35#)
10 KB Goblet Squats (35#)
work:rest = 1:1

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