Warm up:
5 min DROMs
stick/barbell complex
Power
1) Snatch from blocks (above knee): 5rm (115#)
2) Squat: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed
105-130-160-170-195-225(6)
Accessories
1) Glute Ham Raises: 3×20
Conditioning
3 rounds for time of:
10 Muscle-Ups (blue band assist)
10 Front Squats 185/135# (150#)
Time: 9:56
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