140620 Outlaw Power Back Squat 5-3-1+

Warm up:
5 min DROMs
stick/barbel complex

Power:
1) Hang Power Snatch 3RM (135#)
2) High Bar Back Squat 105-130-160-195-225-250(4)

Accessory:
Front Squat 3 x 10 AHAP (150)

Didn't do conditioning today. Upper and lower hamstrings need a rest as they're very sore at their insertion points.