Tuesday, June 10, 2014

140609 Outlaw Power Deadlift 3-3-3+

Warm up 
5 min DROMs

Power
1) Deadlift 135-165-200-235-265-300(5)
2) 3 x 15 Reverse Hypers AHAP (blue band)

Conditioning:
Off (sick)
Posted by 358 Fitness at 10:31 AM
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