Monday, June 23, 2014

140623 Outlaw Power (deload)

Warm up:
5 min DROMs
Stick complex

Deadlift 5 x 40%, 50%, 60% 135-165-200

Need to heal. Right hamstring has been very sore at the top and bottom insertions, probably from all of the pulling. Going to do the necessary main lift but resting other movements. Have not had a proper rest week in a long time.

No comments:

Post a Comment