Tuesday, June 10, 2014

140610 Outlaw Power Shoulder Press 3-3-3+

Warm up:
5 min DROMs
stick complex

Power
1) Power Snatch from blocks (above knee): 5rm (130#)
2) Strict Press: 1×3@70%, 1×3@80%, 1xME@90% 95-110-125-140(6)

Accessories
1) Weighted Sit-ups: 3×15 AHAP (25#)

Conditioning
15 minute AMRAP of:
200m OH Plate Carry 45/25# (35#)
20 Pull-ups
30 Lateral Plate Jumps (each jump counts 1 rep – touch plate on top)
40′ HS Walk (shoulder touches 1:1)
Score: 1 round + plate carry + p-u's + plate jumps + 32 touches

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