Warm up:
400m run
5 min DROMs
Power:
1) Jerk from blocks 3RM (145)
2) Bench 80-100-120-140-160-180(7)
Accessory:
1) Close-grip bench AHAP 3 x 10 (135 x 10-10-8)
Conditioning:
4 rounds for time of:
Run 400m
15 C2B pull-ups
15 6" target burpees
rest 1:1
3 rounds in 24:00
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