Warm up:
5 min DROMs
2 min Jump rope
Power:
Deadlift 135-165-200-250-285-315(3)
Accessory:
1) Reverse Hypers 3 x 15 AHAP (blue band)
2) Strict Pull-ups 3 x ME 6-7-6
Conditioning:
For time
2 rope climbs
15 Power Cleans @ 70% 1RM (198-70%=140)
15 Wall Balls
2 Rope climbs
15 Power Cleans
15 Wall Balls
2 Rope climbs
Time: 15:23
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