Friday, June 13, 2014

140613 Outlaw Power Back Squat 3-3-3+


Warm up:
400m run
Oly barbell snatch complex

Power:
1) Hang Power Snatch 3RM (135#)
2) High Bar Back Squat 3-3-3+ 105-130-160-185-210-235(5)

Accessory:
1) GHR 3 x 20

Conditioning:
3 rounds for time of:
10 Squat Cleans 185/125 (135#)
24 Split Jumps
Time: 10:50

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