140613 Outlaw Power Back Squat 3-3-3+

Warm up:

400m run

Oly barbell snatch complex

Power:

1) Hang Power Snatch 3RM (135#)

2) High Bar Back Squat 3-3-3+ 105-130-160-185-210-235(5)

Accessory:

1) GHR 3 x 20

Conditioning:

3 rounds for time of:

10 Squat Cleans 185/125 (135#)

24 Split Jumps

Time: 10:50