Monday, June 30, 2014

140630 Outlaw Power C3 Deadlift 5-5-5+

Warm up:
5 min DROMs
barbel complex

Power:
1) Deadlift 5-5-5+ 135-165-200-215-250-285(9)

Accessory:
1A) 3 x 10 weighted strict pull-ups (15#)
1B) 3 x 20 reverse hypers AHAP (green band)

Conditioning:
For time
10 Power Cleans 155/95 (105#)
1 TTB
9 Power Cleans 155/95 (105#)
2 TTB
8 Power Cleans 155/95 (105#)
3 TTB
7 Power Cleans 155/95 (105#)
4 TTB
6 Power Cleans 155/95 (105#)
5 TTB
5 Power Cleans 155/95 (105#)
6 TTB
4 Power Cleans 155/95 (105#)
7 TTB
3 Power Cleans 155/95 (105#)
8 TTB
2 Power Cleans 155/95 (105#)
9 TTB
1 Power Cleans 155/95 (105#)
10 TTB
Time: 15:46

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