110401 Squats, Pullups, Ring Dips

Puppies
35 Squats
25 Ring rows
20 Push ups
25 Squats
15 Ring rows10 Push ups
15 Squats
10 Ring rows5 Push ups


Time: 5:37


First WOD, 2 weeks post-hernia surgery. Easing back into it. Felt good to sweat again. Doc advised to work up to regular training over the next 2 weeks.