Sunday, April 3, 2011

110401 Squats, Pullups, Ring Dips

35 Squats
25 Ring rows
20 Push ups
25 Squats
15 Ring rows10 Push ups
15 Squats
10 Ring rows5 Push ups

Time: 5:37

First WOD, 2 weeks post-hernia surgery. Easing back into it. Felt good to sweat again. Doc advised to work up to regular training over the next 2 weeks.

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