Buy in:
5 min jump rope
20 sit ups x 2
10 dips x 2
20 squats x 2
10 45# good mornings x 2
20 sit ups x 2
10 dips x 2
20 squats x 2
10 45# good mornings x 2
WOD:
Press 2-2-2-2-2-2-2-2-2-2
Press 2-2-2-2-2-2-2-2-2-2
95-115-120-125-130-135-140(1, f)-135-135-135
Cash out:
Bench Press 3 x 5
135-155-175(3)
Bench Press 3 x 5
135-155-175(3)
Set @ 140 was a struggle to get 1. Complete failure on the 2nd. Scaled back to 135 after.
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