“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
BP 195# 1-1-2-2-0
PU 5-5-5-6-5
BP 195# 1-1-2-2-0
PU 5-5-5-6-5
Compare to 101211.
175# 10, 10, 185# 7, 7, 190# 6
175# 10, 10, 185# 7, 7, 190# 6
Pull ups:
8 (mixed grip), 8 (mixed grip), 6 (palms away), 7 (palms facing), 7 (palms facing)
8 (mixed grip), 8 (mixed grip), 6 (palms away), 7 (palms facing), 7 (palms facing)
Buy in:
5 min jump rope
20 sit ups x 2
7 ring dips x 2
5 min jump rope
20 sit ups x 2
7 ring dips x 2
Skill:
Hang Power Cleans 3 x 5
115-135-145
Hang Power Cleans 3 x 5
115-135-145
Cash out:
mini Fran
15-12-9 for time of
75# Thruster
assisted pull ups
mini Fran
15-12-9 for time of
75# Thruster
assisted pull ups
Time: 5:26
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