110408 Squat Clean and Jerk - 2011 CrossFit Games Open Sectional Workout #3

Buy in:

5 min jump rope

Strength:

Deadlift 5 x 5

105 | 125 | 165 | 195 | 215

WOD:

Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk

Used 135#

Score: 13 rounds

*21 days post hernia-op. 4 more days and I can begin regular weight as per the doc.