110411 Fight Gone Bad

Buy in:
5 min jump rope

Strength:
Back Squat 3 x 5
135 | 185 | 205

WOD:
Three rounds of:
Wall-ball, 12 pound ball, 10 ft target (Reps)
hang power clean, 75 pounds (Reps)
Box Jump, 20” box (Reps)
Push-press, 75 pounds (Reps)
Burpees (Reps)

Subbed HPC for SDLHP (shoulder)
Subbed Burpees for row

Score:
268

Compared to 100715
WOD:
Puppies
12# wallball
45# SDLHP
17” box jump
45# push press
Burpees

Score: 259


Improvement: +9

Felt great today.