110430 Chipper - aka “lots of stuff once”

Buy in:
800m run

Pack:
For time:
20 Walking lunge steps
15 Pull-ups (assisted; green band)
35 Box jumps, 20 inch box
15 Double-unders
20 Ring dips
15 Knees to elbows
20 Kettlebell swings, 35lb
20 Sit-ups
15 Hang squat cleans, 35lb dumbells
20 Back extensions
20 Wall ball shots, 12 pound ball
1 Rope climb ascents

Time: 13:49