Friday, April 15, 2011

110415 CF Games Open 11.4

CrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
Score: 62


Buy in:
5 min jump rope
20 squats x 2
20 sit ups x 2
Strength:
Deadlift 3 x 5
185-205-225
Cash out:
100 DUs for time
Time: 4:04

Totally cooked after this one. Nauseous for a while afterwards.

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