FRIDAY 110401
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Puppies:
For time:
10 Muscle-ups
If you cannot do the muscle-ups do 40 beginner or assisted pull-ups and 40 bench dips or 20 squat muscle ups.
Buy in:
1 min run
WOD:
40 band(green) assisted MUs for time
Time: 12:10
Cash out:
45# overhead squats 3 x 10
Bench press 3 x 10 45 | 95 | 115
16 days post-surgery.
For time:
10 Muscle-ups
If you cannot do the muscle-ups do 40 beginner or assisted pull-ups and 40 bench dips or 20 squat muscle ups.
Buy in:
1 min run
WOD:
40 band(green) assisted MUs for time
Time: 12:10
Cash out:
45# overhead squats 3 x 10
Bench press 3 x 10 45 | 95 | 115
16 days post-surgery.
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