110407 Michael

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Buy in:

10 back squats x 2

10 pull ups x 2

10 dips x 2

Strength:

Back squat 5 x 5

95 | 115 | 135 | 155 | 175

Pack:

Three rounds for time of:
Run 800 meters
35 Back Extensions
35 Sit-ups

Time: 21:18

Cash out:

Handstand holds 2 @ :40

*20 days post hernia-op