110412 Run 1600m/1200m/800m/400m

Buy in:
10 squats x 2
10 pull ups x 2
10 dips x 2
20 sit ups x 2

WOD:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Time: 23:01

Compare to 101129.
Time: 23:19

Skill:
10 pistol progression x 2