110425 Run 100, Push ups, Sit ups, Squats, Back Ext

Buy in:

5 min jump rope

Strength:

Back squat 3 x 5
135-155-175

Pack
Three rounds for time of:
Run 100 meters
35 Push-ups
Run 100 meters
35 Sit-ups
Run 100 meters
35 Squats
Run 100 meters
35 Good mornings

Time: 29:30

Getting caught up after a weeklong stomach bug. 10lbs of body weight was lost and everything has suffered as a result.