110409 "J.T."

Warm up:
5 min jump rope
20 squats x 2
20 sit ups x 2

Cash out:
Overhead squat
45# x 10
65# x 10
85# x 8

“J.T.”
Pack:
21-15-9 reps of:
Bridged push-ups
Box-assisted Ring dips
Push-ups

Time:
18:40

Notes:
-Brutal.
-Everything was broken.
-Completely gassed by the time I got to push ups.
-Fitness has taken a hit since taking time off for surgery.
-This week should be back to 100%.