120604 1RM Heaving Snatch Balance

Buy in:
5 min stationary bike
5 min DROMs
Hip and shoulder mob

BB Gymnastics:
12 min. to find 1RM Heaving Snatch Balance
#135

Metcon:
12 min AMRAP of:
7 Strict Pull-ups
14 Pistols (alternating legs)
21 V-ups
Score: 4 rounds

Strength:
1a) 3 x 8 Good Mornings (heavy as possible) then rest :45
1b) 3 x 12 Reverse Hyperextensions w/ dumbbell (heavy as possible)
#85/#8 | #85/#10 | #85/#15

MFS:
1/3/5

First time doing reverse hypers. Kept it on the light side, but heavy enough to feel it.