120605 Back Squat; "The (medium) Chief"

Buy in:
4 min stationary bike

Strength:
Back Squat:
1X8 @ 65%, 1X8 @ 70%, 1X5 @ 80%, 1X5 @ 85% – rest 1:00-2:00 between sets.
Notes: Percentage is based off of last week’s 3RM
 #175 x 8; #185 x 8;  #215 x 5; #225 x 5

Metcon:
"The (medium) Chief"
5 rounds for total reps of:
3 minute AMRAP of:
3 Power cleans @ 155#
6 Push-ups (hand release)
9 Air Squats
Rest 1 minute.
Scores: 57-57-55-55-48
Total: 272

Cash out:
5 min stationary bike

MFS:
1/2/4