120614 Clean & Jerks

Buy in:
5 min jump rope
5 min DROMs

Strength/Skill:
15 minutes to establish a 1RM Clean & Jerk.
#195 (PR)

Metcon:
3 rounds for time of:
Run 400m
7 Clean & Jerks @ 70% (of above=#135)
Time: 10:04


Jerks done as push-jerk.