120617 Snatch off blocks; Amanda

Buy in:
800m run
5 min DROMs
Pull-ups: 6-4-4-3-3

Skill:
15 min of snatches off blocks (@ knee)
Focused on technique kept intensity low (#90 max)

Metcon:
“Amanda”
9-7-5 of:
Muscle-Ups (blue band)
Snatches (full squat) 95#
For time.
Time: 10:33


Compared to:
120515
Subbed 3:1 pull-ups/dips for MUs
#95 snatch
Time: 21:01


110529
Blue band MUs
#95 snatch
Time: 11:19


PR'd time but weight stayed the same. Snatch technique is getting better as a result of Outlaw programming (lots of practice)