120601 Weighted Ring Dips; Wall Walks, Run & Push Press

Buy in:
5 min jump rope
5 min DROMs

Strength:
4 x 5 Weighted Ring Dips
#15 x 5, #25 x 5, #35 x 5, #40 x 5

Metcon:
12 minute AMRAP of:
3 Wall Walks
Run 200m
15 Push Press 95#
Score: 4 rounds

MFS:
1/1/4