120531 3-Pos. Snatch Practice; Front Squats, T2B & Lateral Box Jumps

Buy in:
5 min jump rope
5 min DROMs
shoulder mob
Burgener warm-up

Strength:
Off

Skill:
15 min. of 3-position snatch practice

Metcon:
3 rounds for time of:
30 Front Squats @ 115/75# (#95)
15 T2B
15 Lateral Box Jumps 20″
Time: 16:35

Cash out:
5 min stationary bike
Weighted pull-ups #30 x 3 x 5
Good mornings #45 x 3 x 15
5 min TGU practice

MFS:
1/1/4