Lower body still recovering a bit from the Tough Mudder on Sunday. Wanted to get some work in so I settled on some upper body strength work.
Buy in:
3 min jump rope
5 min DROMs
Bar Dips 10 x 3
DB Swings #35 x 10 x 3
Strength:
Bench Press 4 x 5
warm
135 x 10
work
155-175-185-185(4)
Shoulder Press 3 x 5
95-115-135
Kroc Rows
#70 x 15 x 2
V-Ups
15 x 3
Metcon:
Off
Skill:
Kip swing work
MFS:
1/3/7
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